Are You Burning Out?
Rate yourself on the scale below. For each of the questions, select the number between 1–5 that indicates how you have felt during the past 2–3 months.1
1. Do you get tired easily or feel worn out?
2. Are you working harder and harder and feeling like you are getting nowhere?
3. Are you sad a lot without knowing why or are your emotions flat or numb?
4. Are you grumpy, short-tempered and expect more and more from people around you?
5. Do you feel confused at the end of the day?
6. Are you avoiding accountable relationships?
7. Do you feel spiritually empty?
8. Do you have very little to say to people?
9. Do you get upset when people tell you that you don't look so good or they are concerned about you?
10. Are you more sarcastic and disappointed in the world around you?
11. Are you more forgetful (missing doctor visits, losing things, forgetting appointments)?
12. Do you always feel bad or are you sick all the time?
13. Do you spend less time with your friends and family?
14. Are you unable to laugh at a joke about yourself?
15. Are you too busy to do everyday things (make phone calls, send out cards)?